Kokua Market

The only natural foods cooperative in Hawai`i!

2.5 Cups Cooked Chickpeas 1/4 C Fresh Parsley
1/6 C Scallions
1/4 C Tahini

1/8 Cup Lemon Juice

Cooking Directions

2 Cloves Garlic 1t Salt
1t Cumin
1/2T White Miso 1/8 C Olive Oil

Soak dried chickpeas overnight. Place in water and bring to a boil. Cover and simmer for about 40 minutes until tender. Save the chickpea water. Place chickpeas in food processor and blend. Continue to blend while add- ing other ingredients in the above order. Add reserved chickpea water to obtain your desired consistency.


Short on time, canned beans will work too. Taste as you go adjusting the garlic and miso to your own liking. Add roasted red pepper or spinach to kick it up a notch. 

Views: 90


You need to be a member of Kokua Market to add comments!

Join Kokua Market

© 2017   Created by Kokua Market Site Administrator.   Powered by

Badges  |  Report an Issue  |  Terms of Service