Here's our fish monger in action. Fresh fish comes to the store on Fridays. On Sunday, we have fresh poke.…Continue
Added by Kit Wynkoop on September 19, 2013 at 7:58am — No Comments
1 Cup Quinoa
2 C Water
1/4 C Fresh Herbs of Choice (add after cooking)
Bring to a boil, reduce heat, cover and cook 15-20 minutes. Cool.
2 C Kale
1/2 C Shredded Carrot
1/4 C Shredded Cabbage
1/4 C Toasted Almonds (or Sunflower Seeds)
2T Chopped Herbs such as Basil, Cilantro or whatever you have…
Added by Kit Wynkoop on September 11, 2013 at 11:37am — No Comments
Added by Kit Wynkoop on September 11, 2013 at 9:57am — No Comments
After taking a short flight from Oahu to the Big Island: I took a breath of the warm and heavy air. I had arrived in Kona for the 2013 Kona Marathon! The first day on the island was full of activities. My coach and I took a driving preview of the 26.2 mile running course; we stopped by the race expo and then started carbohydrate-loading at a local eatery.
The official race-time start was scheduled for 5:30am the next day. On race-day I was wide awake by 2am to go for a shake-out run…Continue
Added by Kit Wynkoop on June 27, 2013 at 1:20pm — No Comments