Kokua Market

The only natural foods cooperative in Hawai`i!

Featured Blog Posts (49)

Healthy Economical Oatmeal

1/2 Cup Rolled Oats (or 80% rolled, 20% Steel Cut)

1 C Water

Bring water to a boil, add oatmeal and reduce temperature to medium low. Cook for about 7-10 minutes until water dissolves and oats become tender.

Add Healthy Toppings to your liking:

Apple Banana

Blueberries, pears or apples

Low sugar granola

Greek Yogurt

Chia…

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Added by Kit Wynkoop on October 1, 2013 at 12:41pm — No Comments

Kokua Green Drink - 100% Local!

1/2 Cup Pineapple

1 Apple Banana

1 Cucumber

10 Ko Farms Curly Kale Leaves 3 Cups Water

1t Vanilla (from Hawaiian Vanilla Company Organic Beans) Pinch Molokai Sea Salt

Chop pineapple, cucumber and banana into chunks, leaving the peel on the cucumber. Add the Kale leaves, water, vanilla and sea salt. Blend away. No fancy juicer…

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Added by Kit Wynkoop on September 23, 2013 at 4:30pm — No Comments

Volunteers Needed

Volunteer(s) are needed! We are looking for volunteers to work 1-2 hours on Friday evenings, Sunday afternoons, Sunday evenings, or Monday evenings to assist in packaging Kokua-made raw dessert treats.  Training available on Thursday evenings, Friday evenings, Sunday afternoons, Sunday evenings, or Monday…

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Added by Kit Wynkoop on September 20, 2013 at 9:30pm — No Comments

Kokua Fish Monger

Here's our fish monger in action. Fresh fish comes to the store on Fridays. On Sunday, we have fresh poke.…

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Added by Kit Wynkoop on September 19, 2013 at 7:58am — No Comments

Healthy Quinoa Salad

1 Cup Quinoa

2 C Water

Pinch Salt

1/4 C Fresh Herbs of Choice (add after cooking)

Bring to a boil, reduce heat, cover and cook 15-20 minutes. Cool.

Assorted Vegetables

2 C Kale

1/2 C Shredded Carrot

1/4 C Shredded Cabbage

1/4 C Toasted Almonds (or Sunflower Seeds)

2T Chopped Herbs such as Basil, Cilantro or whatever you have…

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Added by Kit Wynkoop on September 11, 2013 at 11:37am — No Comments

Movie Night: Spirit of Cooperation

Added by Kit Wynkoop on September 11, 2013 at 9:57am — No Comments

Performing at a top level with Kokua

After taking a short flight from Oahu to the Big Island: I took a breath of the warm and heavy air. I had arrived in Kona for the 2013 Kona Marathon! The first day on the island was full of activities. My coach and I took a driving preview of the 26.2 mile running course; we stopped by the race expo and then started carbohydrate-loading at a local eatery.

The official race-time start was scheduled for 5:30am the next day. On race-day I was wide awake by 2am to go for a shake-out run…

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Added by Polina Carlson on July 12, 2013 at 1:47pm — 2 Comments

Sunday Fish Tacos

Added by Kit Wynkoop on June 27, 2013 at 5:44pm — No Comments

Poke Made In-House with Wild Caught Fish

Added by Kit Wynkoop on June 27, 2013 at 1:20pm — No Comments

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