Kokua Market

The only natural foods cooperative in Hawai`i!

Featured Blog Posts (47)

Volunteers Needed

Volunteer(s) are needed! We are looking for volunteers to work 1-2 hours on Friday evenings, Sunday afternoons, Sunday evenings, or Monday evenings to assist in packaging Kokua-made raw dessert treats.  Training available on Thursday evenings, Friday evenings, Sunday afternoons, Sunday evenings, or Monday…

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Added by Kit Wynkoop on September 20, 2013 at 9:30pm — No Comments

Kokua Fish Monger

Here's our fish monger in action. Fresh fish comes to the store on Fridays. On Sunday, we have fresh poke.…

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Added by Kit Wynkoop on September 19, 2013 at 7:58am — No Comments

Healthy Quinoa Salad

1 Cup Quinoa

2 C Water

Pinch Salt

1/4 C Fresh Herbs of Choice (add after cooking)

Bring to a boil, reduce heat, cover and cook 15-20 minutes. Cool.

Assorted Vegetables

2 C Kale

1/2 C Shredded Carrot

1/4 C Shredded Cabbage

1/4 C Toasted Almonds (or Sunflower Seeds)

2T Chopped Herbs such as Basil, Cilantro or whatever you have…

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Added by Kit Wynkoop on September 11, 2013 at 11:37am — No Comments

Movie Night: Spirit of Cooperation

Added by Kit Wynkoop on September 11, 2013 at 9:57am — No Comments

Performing at a top level with Kokua

After taking a short flight from Oahu to the Big Island: I took a breath of the warm and heavy air. I had arrived in Kona for the 2013 Kona Marathon! The first day on the island was full of activities. My coach and I took a driving preview of the 26.2 mile running course; we stopped by the race expo and then started carbohydrate-loading at a local eatery.

The official race-time start was scheduled for 5:30am the next day. On race-day I was wide awake by 2am to go for a shake-out run…

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Added by Polina Carlson on July 12, 2013 at 1:47pm — 2 Comments

Sunday Fish Tacos

Added by Kit Wynkoop on June 27, 2013 at 5:44pm — No Comments

Poke Made In-House with Wild Caught Fish

Added by Kit Wynkoop on June 27, 2013 at 1:20pm — No Comments

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