Kokua Market

The only natural foods cooperative in Hawai`i!

All Blog Posts (277)

Eat Local Ingredient: Curry Leaf

Native to South Asia, curry leaf grows well in hot sunny climates like ours. It's not related to curry powder (which is a mix of dried spices), although it is often used in curries to add an aromatic quality that is hard to…

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Added by M.K. Carroll on August 9, 2014 at 4:30pm — No Comments

Eat Local Ingredient: Curry Leaf

30 July 2014 Kokua News

Native to South Asia, curry leaf grows well in hot sunny climates like ours. It's not related…

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Added by M.K. Carroll on August 1, 2014 at 8:00am — No Comments

Kitchen Tip: When You Don't Have a Maui Onion

When you don't have a Maui onion for your salad, sandwich, or poke

23 July 2014 Kokua News email newsletter

Sweeten an onion with baking…

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Added by M.K. Carroll on July 24, 2014 at 5:10pm — No Comments

Eat Local Ingredient: Wing Beans

11 July 2014 Kokua News email newsletter

Eat Local…

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Added by M.K. Carroll on July 14, 2014 at 3:43pm — No Comments

Recipe: Leeks Vinaigrette

18 June 2014 Kokua Market Newsletter…

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Added by M.K. Carroll on July 1, 2014 at 7:00am — No Comments

Chasing the Olympic Dream

Eleven hours in the sky. Three hours on the road...to then embrace a five hour time difference: Yes, travelling from Hawaii to Duluth, Minnesota was a long and tedious trip. But, Grandma's Marathon, one of the fastest and most elite marathons in the U.S., is held here, and I've arrived to race!…

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Added by Polina Carlson on June 28, 2014 at 4:53pm — No Comments

Kasha Cakes

Kasha Cakes:…

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Added by M.K. Carroll on June 26, 2014 at 4:24pm — No Comments

Mystery Ingredient: Tahini (and recipe for Date-Tahini-Banana Smoothie)

Mystery Ingredient: Tahini (and recipe for Date-Tahini-Banana Smoothie)

Kokua News, 20 February 2014

You bought a jar for a recipe that…

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Added by M.K. Carroll on June 18, 2014 at 1:21pm — No Comments

DIY: Mustard (Kokua News 12 June 2014)

DIY: Mustard Kokua News 12 June 2014

Keeping it simple:…

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Added by M.K. Carroll on June 13, 2014 at 8:30am — No Comments

DIY: Parsley Lemonade

You bought a bunch of parsley and used just two little sprigs. Now what?

Use it Up:…

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Added by M.K. Carroll on June 1, 2014 at 8:30am — No Comments

Cold-Brewed Iced Coffee

Do you remember Coffee Manoa? Do you remember Coffee Manoa's iced coffee toddys? I do, and while the recipe in this week's email newsletter isn't the same, it's as…

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Added by M.K. Carroll on May 30, 2014 at 4:30pm — No Comments

How To Use a Paper Towel

We all know how to use paper towels to dry our hands, right? If you haven't seen it yet, check out the How To Use a Paper Towel TED Talk by Joe Smith, learn how you can dry your hands with just one paper towel!

Added by M.K. Carroll on May 21, 2014 at 7:00am — No Comments

DIY: 100% Whole Wheat Bread

The Kokua Email Newsletter for 16 May 2014 features a recipe for 100% whole wheat bread, adapted to use ingredients available at Kokua and to work with the warm, humid weather here in Hawai'i. For detailed information on the epoxy method of bread baking, check out The Art and Craft of Bread TED Talk by Peter…

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Added by M.K. Carroll on May 16, 2014 at 2:00pm — No Comments

Poetry Feast tonight at Kokua!

Added by Kokua Market on May 9, 2014 at 4:26pm — No Comments

2014 Hapalua Half-Marathon. Getting stronger with Kokua Market!

I'm back for the 2014 Chase! The Hapalua Half-Marathon Chase is a unique event and I was happy to be back this year. The premise behind the Chase is that 24 members of the “Elite Team Hawaii” race the fastest World-Class Kenyan marathoners. Team Hawaii is made up of 24 of the best male and female…

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Added by Polina Carlson on April 25, 2014 at 1:26pm — No Comments

Call for Nominations for Board of Directors

Love Kokua Market?

Just learning about natural food cooperatives?

Or, gaining interest Kokua Market's mission? (to operate thriving grocery stores in accordance with cooperative principles and promote healthy, sustainable living in Hawai'i) 

Please consider running for the Board of Directors! Or, tell a friend who may be interested :)…

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Added by Joannie on January 26, 2014 at 9:56pm — No Comments

Introducing Sky Kombucha - Only at Kokua!

Added by Kit Wynkoop on November 19, 2013 at 4:48pm — No Comments

Big Island Orange Cranberry Sauce

2 Large Oranges

(we like Sunny Kapoho’s Big Island Organic ones) 12 Ounces fresh or frozen cranberries

3/4 Cup local raw honey

(we only use George’s)

3 Large Sprigs…

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Added by Kit Wynkoop on November 13, 2013 at 10:49am — 2 Comments

Protein Packed Hummus

2.5 Cups Cooked Chickpeas 1/4 C Fresh Parsley

1/6 C Scallions

1/4 C Tahini

1/8 Cup Lemon Juice

Cooking Directions…

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Added by Kit Wynkoop on November 6, 2013 at 12:17pm — No Comments

Thai Peanut Salad Dressing

Works well for a salad dressing or as a sauce for tofu or seitan.

1C + 2T Peanut Butter (use our fresh ground or whatever you have on hand) 1/3 Cup Shoyu or Coconut Aminos

2T Rice Vinegar

Juice of One Lime

1/3C Agave or Local Honey 3 Cloves Garlic, Chopped 2T Ginger, Minced

1/2t Sambal Chile Paste 1/2—3/4t…

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Added by Kit Wynkoop on October 22, 2013 at 12:06pm — No Comments

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