Kokua Market

The only natural foods cooperative in Hawai`i!

September 2013 Blog Posts (6)

Kokua Green Drink - 100% Local!

1/2 Cup Pineapple

1 Apple Banana

1 Cucumber

10 Ko Farms Curly Kale Leaves 3 Cups Water

1t Vanilla (from Hawaiian Vanilla Company Organic Beans) Pinch Molokai Sea Salt

Chop pineapple, cucumber and banana into chunks, leaving the peel on the cucumber. Add the Kale leaves, water, vanilla and sea salt. Blend away. No fancy juicer…

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Added by Kit Wynkoop on September 23, 2013 at 4:30pm — No Comments

Volunteers Needed

Volunteer(s) are needed! We are looking for volunteers to work 1-2 hours on Friday evenings, Sunday afternoons, Sunday evenings, or Monday evenings to assist in packaging Kokua-made raw dessert treats.  Training available on Thursday evenings, Friday evenings, Sunday afternoons, Sunday evenings, or Monday…

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Added by Kit Wynkoop on September 20, 2013 at 9:30pm — No Comments

Kokua Fish Monger

Here's our fish monger in action. Fresh fish comes to the store on Fridays. On Sunday, we have fresh poke.…

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Added by Kit Wynkoop on September 19, 2013 at 7:58am — No Comments

Healthy Quinoa Salad

1 Cup Quinoa

2 C Water

Pinch Salt

1/4 C Fresh Herbs of Choice (add after cooking)

Bring to a boil, reduce heat, cover and cook 15-20 minutes. Cool.

Assorted Vegetables

2 C Kale

1/2 C Shredded Carrot

1/4 C Shredded Cabbage

1/4 C Toasted Almonds (or Sunflower Seeds)

2T Chopped Herbs such as Basil, Cilantro or whatever you have…

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Added by Kit Wynkoop on September 11, 2013 at 11:37am — No Comments

Movie Night: Spirit of Cooperation

Added by Kit Wynkoop on September 11, 2013 at 9:57am — No Comments

Kokua Community Night

Added by Kokua Market on September 11, 2013 at 9:38am — No Comments

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