Kokua Market

The only natural foods cooperative in Hawai`i!

July 2013 Blog Posts (3)

Performing at a top level with Kokua

After taking a short flight from Oahu to the Big Island: I took a breath of the warm and heavy air. I had arrived in Kona for the 2013 Kona Marathon! The first day on the island was full of activities. My coach and I took a driving preview of the 26.2 mile running course; we stopped by the race expo and then started carbohydrate-loading at a local eatery.

The official race-time start was scheduled for 5:30am the next day. On race-day I was wide awake by 2am to go for a shake-out run…

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Added by Polina Carlson on July 12, 2013 at 1:47pm — 2 Comments

The Dangerous Truth About Protein

Added by James H Thompson on July 6, 2013 at 9:22pm — No Comments

Happy 4th!

Added by Kit Wynkoop on July 3, 2013 at 8:00am — No Comments

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